1) All fats are not created equal
Coconut oil contains short term medium-chain
saturated fatty acids (MCFAs), which is a "healthy"
form saturated fat compared to trans fat. Trans fatty
acid consumption is linked with heart problems,
depression and increased cholesterol levels. What
does consuming MCFA fats in coconut oil mean for
your body? Our body metabolises these fats in the
liver, immediately coverting this into energy (fuel
for the brain and muscle function) rather than it
being stored as fat.
2) Controls weight
One 2009 study looked at the weight loss link
between women's consumption of coconut oil and
found that it reduces abdominal obesity.
Researchers discovered coconut oil is easy to
digest and also protects the body from insulin
resistance. To try coconut oil for weight loss start
by adding one teaspoon to your diet and gradually
work your way up to four teaspoons per day.
3) Eases digestion
If you suffer from poor digestion or tummy bloating
try adding coconut oil to your diet. Coconut oil has
been found to benefit digestive disorders including
irritable bowel syndrome and microbial related
tummy bugs. Fatty acids in coconut oil contain anti
microbial properties, which have a soothing affect
on bacteria, candida, or parasites that cause poor
digestion.
4)Manage type 2 diabetes
A recent study by the Garvan Institute of Medical
Research found that coconut oil protects against
insulin resistance, reducing the risk of type 2
diabetes . MCFA fats are small enough to be
absorbed into the cells where they're quickly
converted to energy. It is this process that not only
reduces the amount of fat we pack into storage, but
improves insulin sensitivity.
5) Supports immunity
Coconut oil is made up of healthy fats lauric acid,
caprylic acid and capric acid which contain
antifungal, antibacterial, antiviral prosperities to
boost the immune system. Lauric acid contains the
highest concentration of MCFA fatty acids,
approximately 75 per cent. The body turn this fat
into monolaurin which is claimed to help heal
viruses such as herpes, influenza, cytomegalovirus,
helicobacter pylori and candida. 6 Boost metabolism
A study reported in the Journal of Nutrition found
that coconut oil boosts metabolism. Researchers
found that participants who consumed two
tablespoons of coconut oil per day burned more
kilojoules than those who consumed less. A speedy
metabolism helps boost the body's immune system
and keep weight off.
7) Slows fine lines
Coconut is not just for your cooking – it's a
wonderfully hydrating treat for skin too. It keeps the
skin's connective tissues strong, which prevents
sagging and wrinkles. Apply coconut oil directly to
your skin to soften the appearance of fine lines or
use it daily on your face and body for a healthy
glow. Be sure you use virgin coconut oil with no
additives.
8) Cooks in high temperatures
Because coconut oil is a medium-chain saturated
fatty acid, it gives it a higher smoking temperature
than most polyunsaturated or monounsaturated oils.
If you're preparing recipes that require high
temperatures you should consider coconut oil for
this type of cooking. Unlike olive oil which will
oxidise at high temperatures, creating free radicals.
9)Stops sugar cravings
Instead of reaching for the lollie jar for an afternoon
sweet hit, try eating a teaspoon of virgin coconut oil
to beat sugar cravings. This is because good quality
fat is more satiating than carbs, so if you cut down
on sugar you will feel less 'ravenous'. Most of us do
not realize but constant hunger is a major clue that
your body is not being fed correctly. With the
proper amounts of fats and protein, you can fuel
your energy reserves properly, and come off the
sugar roller coaster that many of us are on.
10)Coconut oil is simple to cook with
Try this recipe for a nutritious high protein, gluten
and dairy free coconut treat.
1 teaspoon of Niugini Organics Coconut Oil
(available from health food stores)
1 cup of almonds or walnuts
1 cup of organic dates
3-4 tablespoons of raw cocoa powder
Shredded coconut (check it contains no
preservatives)
Place all ingredients in a food processor. Roll into
small bite size balls and roll into shredded coconut.
Place in the refrigerator for 15 minutes to set.
Skip the cravings try your coconut oil!
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